Pretzel Topped Tuna Casserole

It’s week three of vintage month and it’s about time I made a casserole. Tuna Casserole has alway been a weird dish, I mean hot tuna? You could not have made me eat this when I was younger, but the first time I tried tuna casserole I was shocked at how good it was! For a dish that has been reduced to pre-made mixes in the grocery store, tuna casserole can impress when made from scratch. It’s surprisingly easy to make! I used pretzels to top mine because I always have to be a little different. Go ahead and make this easy to prepare meal, it’s sort of healthy!

• 2 cans of premium Tuna
• 1/2 cup of Frozen Peas
• 2 cups of Egg Noodles
• 1 1/2 cups Milk
• 2 cups Chicken Broth
• 1 Small Yellow Onion diced
• 1 tablespoon Olive Oil
• 3 tablespoons Flour
• 8 Large Pretzels coarsely crushed
• 1/4 cup Parmesan finely grated
• Salt and Pepper

1. Preheat oven to 400°.
2. In a large sauce pan heat the olive oil and onion over medium high heat. Stirring on occasion until slightly colored. Add the flour and stir. Cook until the flour coating on the onion turns slightly brown. Some will have stuck to the bottom of the pan that’s okay. 
3. Deglaze the pan by adding the milk and chicken broth. Stir and bring to a boil.
4. While you’re waiting for the mixture to come to a boil start making the topping. Crush the pretzels with your fingers into a small bowl. Stir in the grated parmesan.
5. Once the mixture has come to a boil add the tuna, peas, noodles, salt and pepper.
6. Cook for about 7 minutes or until the noodles become soft.
7. Scoop the noodles and stuff into the baking vessel of your choice. I chose to use ramekins cause it adds a bit of classy, and this way you don’t end up eating the whole pan by yourself. Top with the pretzel parm mix and bake until the cheese has melted. I garnished mine with some pea shoots!
8. Enjoy!

Photos by Katy Weaver

Turkey Chili

Sometimes simplicity is the key. It doesn’t always have to be grass fed bison fillets on organic chanterelle risotto. Sometimes a nice warm bowl of spicy turkey chili is just what you need to get warm after spending it in the frigid fog of a short and dark December day.

Sure some people aren’t impressed with turkey chili, but you know what? Those people wouldn’t turn down a bowl of this delicious creation if it was offered to them. Not enjoying homemade turkey chili would be like saying you don’t enjoy hanging out with your friend at IKEA. Sure she may take a little too long looking at bookshelves, and they all look the same to you, but the truth is you wouldn’t choose to be anywhere else at that moment. Just like you wouldn’t choose to be eating anything else while you’re shoveling this chili into your mouth. Now get off your high horse and make this turkey chili, or some horse chili now that you won’t be riding it.

• 1 pound Ground Turkey
• 1 yellow Onion diced
• 2 cloves of Garlic minced
• 1 clove Black Garlic minced
• 2 tablespoons Olive Oil 
• 2 Jalapeños diced
• 2 tablespoons Paprika
• 1 tablespoon Cayenne Pepper
• 1 tablespoon Curry Powder
• 1 tablespoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cup +plus the rest of the package Chicken Stock
• 1 can of diced Tomatoes drained
• 1 cup Navy Beans
• 3 cups Water
• Optional:
• Sour Cream
• Chives minced

1. Soak the Navy Beans in 2 cups of chicken stock overnight. 
2. Saute the onion, and garlic in a dutch oven with the olive oil. Add the Jalapeños to the onions and garlic and continue cooking until slightly browned. 
3. Add all the spices. Continue cooking and stirring until the aroma of the spices waft into every corner of your place of residence. 
4. Stir in the ground turkey. As you’re stirring in the turkey be sure to sort of chop it up to avoid clumping of the meat. 
5. Rinse the beans. Add the beans to the pot, along with a cup of chicken stock, the diced tomatoes and 3 cups of water
6. Cover and simmer for a few hours, stirring occasionally. Take a trip to IKEA or something while the chili cooks, just enjoy your day you deserve it. 

And if you’re wondering who captured the flavor of this chili, it’s Katy Weaver!

Fish Tacos

Put down that taco right now! That taco doesn’t compair to a fish taco. If you are eating a fish taco, my apologies, carry on. If you’re not eating a taco right now, why not make these fish tacos?

When most people say they don’t like fish tacos it’s, because they’ve never tried fish tacos. I’ll admit that ordering fish tacos from some restaurants might be more of a gamble than ordering the carnes asada, but if you try this recipe at home, I bet that you’ll be hooked on fish tacos.

There’s different ways you can cook your fish, but I chose to grill my fish. Grilling is a quick and flavorful way to cook your fish. I decided to cook snapper and it turned out wonderfully, but if you can’t get ahold of snapper any sort of white fish will work.

• 1 lbs snapper
• 8 white corn tortillas
• 1 mango cut into small cubes
• 1 avocado sliced
• 1/3 cup chopped red cabbage
• 1/3 cup diced red onion
• 1/2 cup sour cream or yogurt
• a small sprig of cilantro chopped
• 1 lime juiced
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon paprika

1. Place the snapper in a pan deep enough to hold the fish and the juice from the lime. Lay out your fish in the pan and pour the lime juice over it. Sprinkle the cayenne pepper, paprika, a dash of salt and pepper over the fish. Oh, did you make sure your fish is deboned? You should probably do that. Let the fish sit for a  moment. 
2. Since the fish takes almost no time at all to cook, now is a good time to cut up the mango, cabbage, onion, and avocado. 
3. Now that all the produce is cut up it’s a good time to put the fish on the grill. You should only flip the fish once. Cook each side for about 5 minutes, but your grill might vary, so keep an eye on your fish so it doesn’t burn. Once you’ve flipped your fish place the tortillas on the grill just long enough for the flames to heat them and make them soft.
4. Once the fish is finished grilling you can start making your tacos. I like to top my fish tacos with hot sauce and cilantro lime sour cream, which you can make by adding some chopped cilantro and some lime zest to sour cream. If you’re watching your weight you can use plain yogurt instead of sour cream. 

Aren’t you glad you finally tried fish tacos? They’re just as delicious as pork or beef tacos, but they’re way better for you. Enjoy!

Photos by Katy Weaver

Peach Glazed Salmon

I asked for suggestions for dinner and the response I got was, “salmon with…peaches!” After mulling it over for a while I decided to make an Asian inspired Peach Glazed Salon dish. For making it up as I went along, I say it turned out pretty damn good. I paired the salmon with some brown rice and stir fried vegetables. 

I would suggest starting the rice first.

Brown Rice with Chives

• 1/2 cup brown rice
• 1 table spoon of chopped chives

1. Make the rice and once it’s finished cooking, fluff the rice and add chives to add some color and flavor.

Peach Glazed Salmon

• 1 pound salmon fillet
• 2 peaches diced 
• 2 chives chopped (mainly for garnishing)
• Juice from one lime
• 1 teaspoon of lime zest
• 4 large leaves of mint finely chopped
• 3 sprigs of lemon thyme
• 1 1/2 tablespoon of soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon of ground ginger
• crumbled goat cheese (optional)

1. In a bowl combine everything listed above expect the goat cheese and salmon. Mix and crush everything together with your fingers. 
2. Heat the oven to 375. Take out a baking sheet and some tin foil and set the salmon fillet on the tin foil. Pour the peach mixture (glaze? salsa? chutney?) over the salmon covering the top of the entire fillet. Wrap the salmon in the foil making a nice foil pocket so all the moisture doesn’t escape. 
3. Bake for 25 minutes. 
4. Though it may look a little gross, leave the peaches on the salmon! That’s where flavor lives. 

Stir frying vegetables is pretty easy to do just take out a skillet or a wok, turn the stove on medium and add the following ingredients in the order they’re listed in.

Stir-Fried Vegetables

• Olive Oil
• Onion
• Garlic
• Mushrooms
• Carrots
• Bell Pepper
• Snap Peas
• Carrots
• Soy Sauce
• Sesame Seeds

There are two methods of plating this dish. The traditional way of piling everything into thirds on a plate and eating them separately. The other option is to make a tower of deliciousness and top it off with some goat cheese and chives. 

Option #1

Option #2

Another healthy and delicious dish!

Photos by Katy Weaver

Quinoa Stuffed Bell Peppers

The three words I would use to describe this dish would be healthy, colorful, and delicious. These stuffed peppers are both filling and very light at the same time by the time you finish them you’re full, but not stuffed (see what I did there?). 

• 1/2 cup quinoa cooked
• 1 can of black beans drained and rinsed
• 4 bell peppers stem and seeds removed 
• 1/4 lbs. of ground pork chorizo 
• 1/3 cup coarsely chopped onion
• 3 cloves of garlic minced
• 1/2 of a large zucchini coarsely chopped
• 10 grape tomatoes cut into quarters
• 6 small mushrooms sliced
• 1 tablespoon olive oil
• 2 tablespoons taco seasoning
• a dash of cayenne pepper if you have it

These things go on top of the peppers:

• hot sauce
• avocados
• cheddar cheese
• sour cream

1. Boil the water for quinoa about 1 cup of water. Once it reaches a boil turn down to a simmer and cook until the water is gone.
2. While the quinoa is cooking take out a skillet and add the olive oil, onions, and garlic Once the onions become golden brown in color add the mushrooms. Deglaze the pan with a splash of white wine or water. Then add the chorizo.
3. Oh did you preheat the oven to 375? You should probably do that now.
4. Once the chorizo is browned add the zucchini, taco seasoning, and cayenne pepper. Mix so that the taco seasoning is no longer visible as giant clumps of red stuff. Then add the cooked beans, tomatoes, and the cooked quinoa. Mix.
5. Scoop the filling into the peppers. Place the pepper into a casserole dish or meatloaf dish, really anything that can go in the oven and can hold 4 bell peppers.
6. Place the peppers into the oven for 20 minutes.
7. Remove the peppers from the oven. Cut vertically and top it with cheddar cheese, sour cream avocado, and hot sauce, or whatever you think would be good. 

A healthy dinner that’s not terribly complex to make and it looks festive. This dish can easily be turned into a vegetarian dish by replacing the chorizo with some sort of meat substitute. Are you still reading this? You should be stuffing your face with this stuffed pepper by now!

Photos by Katy Weaver

Pasta Salad

I’ve noticed a theme to my lunches the past couple of days; they were last night’s dinner at one point and after sitting in their own sauces overnight they become even more delicious. I wasn’t planning on posting this recipe, but it turned out way better than what I was expecting. Also, the lovely Katy Weaver took flawless pictures of  this dish.

The recipe for the initial dinner dish is a bit loose in structure. I’m not one for exact measurements especially in a dish like this, but I’ll write out what I put into it and how to make it.

Spaghetti with Vegetables Cooked in White Wine 

Servings: 2 plus leftovers to make 2 servings of pasta salad

Things you’ll need:

• a quarter sized fist full of whole grain spaghetti
• half of 1 large yellow onion chopped into medium sized pieces
• 2 cloves of garlic minced
• olive oil
• about 6 small whole mushrooms sliced
• 1 handfull of frozen spinach (or about half a block)
• Half of 1 large zucchini sliced and then cut into fourths
• 1 handfull of grape tomatoes halfed
• 1/4 cup chicken or vegetable stock
• 1 bottle of dry white wine (only 1/2 cup is needed for this recipe, so you can just drink whatever is left)

1. Pour about 2 tablespoons of the olive oil  into a skillet and then add the onion and garlic. Let the onions and garlic caramelize. Once the onions are golden brown and garlic is brown, but not burnt add the mushrooms. After the mushrooms have soaked up most of the oil add half of the stock and 1/4 cup of the wine. 
2. This would be a good time to start cooking the spaghetti. You know how to make spaghetti, right? Boil water. Put the pasta into the boiling water. Taste a piece to make sure it’s done. Drain the pasta. Set aside until the vegetables are finished.
3. Once the mushrooms have soaked up all the liquid remove the onion and mushroom mix and place it into a bowl and set aside. Then place the zucchini into the skillet. Add the frozen spinach.  Stir and cook until the spinach is fully defrosted and isn’t in a giant block any more. Then add the tomatoes and the mushroom and onion mix. Stir until everything looks mixed together. 
4. Add the cooked pasta to the vegetable mixture as well as the rest of the wine (should be about 1/3 cup) and the rest of the stock. Mix everything. Let the sauce cook down. You can serve it up hot and top it off with some parmasen or feta if you like or you can take all of it and put it into an air tight container and let it sit in the fridge until it’s cooled down enough to make some pasta salad.

The good news is that you’re done with the hard part. The bad news is that if you want to make the pasta salad you’re going to have to wait until it cools down in the fridge. 

The Best Pasta Salad You’ve Ever Had*

You’ve already done the hard part. Things you’ll need:

• Leftover cold pasta from the recipe above
• Kalamata Olives sliced (about 3 olives per serving)
• Feta crumbled over the top (about 2 tablespoons per serving)
• Olive oil
• Balsamic vinegar
• Arugula (about 1/2 per serving)

1. Add the sliced olives into the cold pasta.
2. Place the arugula into the bowls you’re serving the salad in.
3. Scoop the pasta on top of the bed of arugula.
4. Top with feta Cheese and drizzle olive oil and balsamic vinegar over the salad.
5. Enjoy!

You could easily add the arugula and feta into the pasta salad itself if you’re making this for a large group of people for a picnic or a party. 

*probably. Who knows? This might be the third best pasta salad you’ve ever had.

Simple Sorbet

I wish I could take credit for this, but I can’t. The amazing and wonderful Katy Weaver came up with the recipe and she also took the pictures.

To make this simple fruity desert get out your blender or go out and rent one (I don’t know what your blender situation is so I can only guess). Throw the following into the blender:

• 1 part plain yogurt or your favorite yogurt
• 2 parts mixed frozen fruit of your choosing
• 0.5 parts frozen orange juice concentrate

Flip on the blender and prepare for some scary noises as it blends. You might need to stir it around a couple times and flip it on and off before it becomes fully blended. Then scoop into serving bowls and stick in the freezer until it becomes frozen.

After it’s frozen top with some honey or your favorited whipped cream topping. The finished sorbet is a bit tart, so if you like tart deserts you could just leave off the honey. Enjoy!